The Paradox Portal
Psychological/Decision

Hedonic Treadmill (Adaptation)

We adapt to positive changes and return to baseline happiness

Overview

The tendency to return to a stable happiness level despite positive or negative life changes.

Lottery winners and accident victims return to similar happiness levels after time. We adapt to both positive and negative changes, returning to a baseline. Major life improvements provide only temporary happiness boosts. We're on a 'treadmill' of adaptation.

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